One of the most resilient people I know is Jason Mefford. He handles change like few people I know. As I’m going through a lot of changes lately, I felt it would be good to have a chat with him about how not just to change, but how to embrace change. I hope it helps you as much as it has helped me. In this enlightening conversation, Phil Gerbyshak and Jason Mefford dive into the challenges and opportunities that come with embracing change. Jason shares profound insights on how to approach life's transitions with mindfulness, resilience, and balance. They also discuss his work with Dr. Kathy Gruver and the fascinating intersection of elemental archetypes, such as fire and earth, in personal development. Episode Highlights: * Mindfulness and Presence: Jason emphasizes the importance of being present and how "you are where your attention is." * Embracing Elemental Archetypes: Learn about the unique collaboration between Jason and Dr. Kathy Gruver, exploring the dynamics of fire and earth in navigating change. * Resilience in Uncertainty: Discover practical strategies for building resilience during uncertain times. * Balancing Professional and Personal Growth: Jason shares how embracing change holistically can lead to breakthroughs in both life and career. * The Power of Letting Go: Jason delves into why letting go of control is often the first step in embracing transformation. Quotes from Jason: * "You are where your attention is. If your mind is somewhere else, so are you." * "Change is like the elements—sometimes you're the fire sparking something new, and other times, you're the earth holding everything together." * "Resilience isn’t about never falling; it’s about learning how to bounce back better every time." * "When you stop clinging to what you can’t control, you create space for what truly matters." * "Life isn’t about resisting the waves of change but learning how to ride them with grace." Get more from Jason Mefford on his website. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe