In this CONVOS @ Home episode, Bea Benedicto and Jech Tiu talk to psychologist Riyan Portuguez, also known as content creator "Your Millennial Psychologist" online.   Riyan shares invaluable insights about mental health and practical tips for living our best lives every day. From mindfulness practices to providing a safe space for others, this conversation is a treasure trove of knowledge that we can all apply to our daily lives.  Tune in to gain new perspectives and actionable advice on enhancing your mental well-being through mindfulness. Don’t miss this inspiring conversation – your journey to a more mindful life starts here!