We are back this week with a full description of a "mental spin out", how to find relief from perfectionism, and the fruit that grows from dwelling in gratefulness. Musician notes include: Rich Mullins, Sarah Mclachlan, and Ben Webster. Have a wonderful and adventurous Thanksgiving week, friends!! Peace, Mary & Malone Email:
[email protected] Facebook: Arts and Wellness of Edenton Instagram: @marysloangilliam Sound Cloud: Malone Gilliam