This simple Self Memory Retrieval Technique of communicating with the aspects of self that come up as a memory for you creates opportunity to acknowledge and make use of the function of these (often recurring) memories or judgments that may be coming up for you. Ask for its story. Enquire with its feelings.. Thank it, give gratitude, and simply ask it if it wants to come Home. To now. To you. It is either willing or not, as the emotional frequencies may not have lifted yet. Full audio on the navigation of the internal landscape: