Timing is everything to when you wake up in the morning, what you eat, how long you workout. What are you doing to live your best life? Most of us worry more about the long to-do list. But forget that if we don't take care of ourselves, the to-do list will never get done. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Timing is everything. A study looked at over 50,000 American and Canadian adults. The following strategies were found to help prevent long-term weight gain. Eat less frequently No snacking Eat breakfast Eat the largest meal in the morning Eat breakfast and lunch 5-6 hours apart Make the overnight fast last around 19 hours So what are you doing now? Timing is everything. The K.I.S.S. ~ Timing is everything! "There is a time for everything, and a season for every activity under the heavens." ~ Ecclesiastes 3 How you EAT — Enjoy a nutritious meal every 4-6 hours. How you SLEEP — Aim for 7 hours of restorative sleep. How you MOVE — Burst Training Warm-up for 3 minutes Burst for 30-60 seconds Recover for 1-2 minutes (2x the time of the burst) Repeat for a total of 4-8 minutes of high-intensity interval bursts. You should be expending so much energy you can barely finish. How you HYDRATE — Drink 2 glasses of water before every meal. How you STOP EATING — Close the kitchen so you don't snack your way to bed. Timing is everything. And you get to choose what works for you. Let go of your to-do list and latch onto what really matters — your health and well-being. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at [email protected] THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly