It's time to check in with yourself. How are you doing? I don't want to hear any of that fine bullsh•t. My therapist always tells me that fine isn't a feeling. So, how are you, really?  In today's episode of Creating Consciousness, we will learn about spiritual hygiene. Rebecca will share personal stories as well as her favorite ways (personal and professional) to check-in and enhance her spiritual hygiene.  We also discuss: Shadow Self Sound Journey at Cafe Mollie in Phoenix, AZ (click to reserve your space) Year Ahead Tarot Readings are now live (click to learn more & book) How meditation doesn't have to be done sitting in stillness You don't actually have to journal to see improvement (I'll explain)! The power of your breath GET 20% OFF TAROT CBD PRODUCTS WHEN YOU USE CODE "MAGICSHOP" AT CHECK OUT! Please consider leaving a 5-star rating and review wherever you are listening if you enjoyed this episode. Send Rebecca a screenshot of your 5-star rating and review on Instagram @thisconsciousness and you will be entered to win the replay of "Tarot for the Shadow" a four-part virtual course. Contest ends 12/31. ----- Rebecca's Links FREEBIE: 10 Shadow Work Prompts To Start Healing FREEBIE: Energy Healing Meditation FREEBIE: 5 Tarot Spreads to Bring the Shadow to Light FREEBIE: Tarot Basics Guidebook EMAIL LIST & SOCIAL For the most up-to-date and exclusive content, sign up for the This Consciousness email list. EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496 INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/ SESSIONS WITH REBECCA Rebecca is available for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here. To book a session: https://www.thisconsciousness.com/book-now SUPPORT I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you! SHOW SUMMARY Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday. SPECIAL THANKS Creative Commons Music by Jason Shaw on https://www.audionautix.com