Welcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best.You'll Learn:How a strategic 15-20 minute warm-up can reduce injuries by 36.6% and why dynamic, targeted movements are crucial for cricketers.How each joint's mobility and stability impacts ...