Episode 10
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“Hi ladies! Love listening to your podcast. I just wanted to leave a comment about episode 10. I loved all of the information however it was a little unclear during the podcast what the WHO sugar recommendation actually entails. Your message came across that women should have no more than 25 grams and men should have no more than 30 grams.. which is true but there is a caveat to that. It does not include sugar from whole fruits and vegetables and sugar naturally occurring in milk or milk products. Also, i don’t think you have ever talked about this in a podcast but it would be great to do a podcast on breaking down the nutrition labels. Most people don’t know how to use the information to improve their health and do not know that the percentages are based on the RDA or AIs from 1968!! The nutrition labels need a complete overhaul! Even though it’s in the pipeline, some of the changes they are making are actually worse (in my opinion). For instance, they are changing the serving size to the usual amount consumed by Americans and not the recommended serving. Which is crazy! Anyways, thanks for the great info!”
kileyb21 via Apple Podcasts ·
United States of America ·
06/17/18
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Laura J n via Apple Podcasts ·
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“Bri and Laura give such great information, clear and science-based, they smash many myths and fads so if you care about being a healthier you, you need to listen to this podcast now 👏🏽👏🏽”
AdrianaCHG via Apple Podcasts ·
Mexico ·
06/14/18
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