Summer is here and if you haven’t been getting your body ready for the beach you still have a chance. Our guest today is Miguel Espinoza who competed in Univision’s reality competition “4 Elementos” and whose sister is the popular tv host and model Alejandra Espinoza. Today Miguel is focused on teaching others through social media how to train without breaking the bank. Join us as we sit down and get the skinny on the do’s and don’ts of training.   Executive Producer: Maria Lopez Alvarez  Audio Engineer/Post Editor: Cesar Haliwa(Chaliwa Music & Sound) Facebook: @AleydaOrtiz, @MariaLopezalvarez Instagram: @AleydaOrtiz , @Monsy63