Taking The First Step, Part 2: Cultivating Your Network and

Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process

Listen now

Description

In this week's episode, we explore the necessary steps in the journey towards improving your mental health. From recognizing the signs indicating a need for change, to overcoming barriers like stigma and fear, we delve into the journey of bettering yourself. Our discussion encompasses various paths to better mental health, including therapy, nutrition, exercise, and mindfulness practices. Join to hear practical tips, resources, and encouragement to embark on your own journey towards the greatest YOU! Stay up to date on the show! Instagram: Crying in Public | Sydni TikTok: Crying in Public | Sydni See omnystudio.com/listener for privacy information.

More Episodes

See all »

Shifting Focus: Decentering Men, Recentering You

In this episode, we explore April's seismic events: from the NYC earthquake to the insanity that was the NYC puncher and of course, Beyoncé's latest album, "Cowboy Carter," and why it is the album of the decade. But the heart of our discussion is centered around the importance of decentering men,...

Published 04/27/24

Crying In Public

Published 04/27/24

Taking The First Step, Part 1: Therapy, Health, and Redefining Healing

Join us for part one of this episode as we explore the importance of being in tune with your health: body and mind alike. Our host, Sydni, shares insights on navigating the journey to find a therapist who resonates with our unique needs and discusses the telltale signs that it's time to seek...

Published 03/10/24