Episode description: In this episode, Andrew and Anna discuss the concept of digital modesty – the idea of being mindful about how much personal information you share online. They explore the benefits and drawbacks of sharing on social media and the importance of setting boundaries to protect...

In this episode, Andrew shares a simple yet powerful change he made to his daily routine that has left him feeling more rested, productive, and less stressed. He explains how keeping his phone away from his bed at night and reading a book first thing in the morning has made a big difference to...

Episode description: Join Andrew and Kassy as they talk about their upcoming milestone birthdays. Kassy is turning 30, and Andrew is turning 40! They'll chat about their favorite ways to celebrate birthdays, common birthday traditions in the United States and Canada, and the customary foods...