Cultivating Kindness With Karen  How many times have you said "I got triggered" or "that is a trigger for me"? Each time it was likely with the energy that the triggers were something to bad or something to avoid. Triggers are a reminder that you have some healing you could look at. How about...

Cultivating Kindness With Karen  What does stability mean to you? Is stability missing in an area of your life? Do you find yourself seeking it, or craving it? By definition, you would assume stability would be all around and easy to find, yet it can be so illusive to many people. It is not...

Cultivating Kindness With Karen  Everyone has said these words "I Am Healing". Whether it is for an illness, or surgery, or heartbreak, or trauma. Life gives us many opportunities to heal in some way. If feels very positive to say "I am healing". It gives comfort to the person saying this and to...