How to breathe correctly can help you during anxious times. When we learn to breathe properly, we are consciously reinforcing immunity, metabolism, the nervous system, cardiovascular health as well as one's overall condition. It can help during anxiety attacks also known as panic attacks and even in performances. Ivan Pardo has been teaching Buteyko Breathing after Buteyko Breathing transformed his life 10 years ago. It was a history of asthma in the Pardo family that convinced Ivan to try and find an effective, scientifically-based, drug-free solution to this problem. For more than 20 years Ivan had been studying alternative medicine; he trained in many therapies including becoming a Reiki Master, Tong Ren Therapy, EFT, and Qi Gong. Ivan will share some of the most common mistakes when breathing. The knowledgeable expert interviewed: Ivan Pardo https://www.facebook.com/respiratology https://reikivan.now.site/home