Listen to this amazing interview with Spela Perc, there is evidence of movement being used as a form of healing and we can see it clearly in her story.  The movement has also proved immense benefits in trauma recovery. Our mind-body connection is critical to healing traumas held in the body in ways that cannot always be expressed with words.  Spela's goal is to empower everyone who is in doubt that there is a way to achieve the best possible physical, emotional, spiritual health, and well-being. With a degree in Holistic Health Science, Spela is an advocate of healthy living on all levels of our existence. She strongly believes in the idea of the universal interconnectedness of every species and every life on our vibrant planet. Her goal is to invite you to be a part of a conscious revolution as we essentially require more peacemakers, healers, restorers, storytellers, and lovers of all kinds. https://www.spelaperc.com/