How do we navigate the multifaceted nature of trauma beyond the often reductive parameters set by the medical system? How is memory formation and storage impacted by trauma and how does that impact the trauma experience? Can our journey towards healing be supported by those other than professionals?   In this episode, Effy talks with trauma researcher and author, Dr. MaryCatherine "MC" McDonald, whose book, "Unbroken: The Trauma Response Is Never Wrong And Other Things You Need to Know to Take Back Your Life," offers refreshing perspectives in understanding and addressing trauma. Dr. MC introduces a perspective that views trauma responses as indicators of strength and resilience, challenging commonly held beliefs around vulnerability and fragility. As Effy and Dr. MC explore the neurological mechanics of trauma, they also discuss healing methodologies that move beyond standard medical approaches, emphasizing the power of self-articulation and individual paths to recovery. To find out more about Dr. MaryCatherine "MC" McDonald MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it. After receiving her master’s degree at The New School, where she researched traumatic loss and mourning, she went on to complete her PhD at Boston University. She has published several research articles and book chapters, as well as three books on trauma. The most recent book comes out in March 2023 with Sounds True publishing, and is called, Unbroken: The Trauma Response is Never Wrong (and other things you need to know to take back your life). In addition to her academic work, Dr. McDonald has a thriving life- coaching business. She has worked with many different populations including, combat veterans, victims of sexual assault and childhood trauma, previously incarcerated folks, those suffering from the loss of a loved one, people going through career transitions, dealing with burnout, working to fix family dynamics, and more. She has coached individuals clients and corporations since 2010, and created trauma-based curriculum for nonprofit organizations in New York, Virginia, and California.   Instagram: @mc.phd TikTok: @mc.phd Support the showConnect with us on IG and more: Curious Fox @wearecuriousfoxes Effy Blue @coacheffyblue Jacqueline Misla @jacquelinemisla Email us or send a voice memo: [email protected] Join the conversation: fb.com/WeAreCuriousFoxes