Find Helles bog 'Mindful at work' her: https://mindfulatwork.dk/bog-mindfulness Helle Iversen arbejder på at lave Danmarks bedste arbejdspladser. Det viser sig simpelthen, at man arbejder bedre, hvis man har det godt. Samtidig viser det sig også, at en af de mest effektive måder at få det godt, er at meditere. Meditation - mindfulness - sænker stress, giver bedre søvn, fokus og energi. Med evidens, viljestyrke og en helt særlig ro, vil Helle Iversen gøre den danske arbejdsplads bæredygtig. REFERENCER: Forskningsstudie SDU: Axelsen, J.L., Meline, J.S.J., Staiano, W. et al. Mindfulness and music interventions in the workplace: assessment of sustained attention and working memory using a crowdsourcing approach. BMC Psychol 10, 108 (2022). https://doi.org/10.1186/s40359-022-00810-y Forskningsstudie Aarhus Universitet The impact of an organizational-level mindfulness-based intervention on workplace social capital and psychological safety: A qualitative content analysis. / Bonde, Emilie Hasager; Mikkelsen, Eva Gemzøe; Fjorback, Lone Overby et al. I: Frontiers in Psychology, Bind 14, 1112907, 2023, s. 1112907. WHO, Guidelines on mental health at work, 2022 https://www.who.int/publications/i/item/9789240053052 Westminster Rapport: The Mindfulness Initiative, Mindfulness in Westminster, 2023 https://www.themindfulnessinitiative.org/mindfulness-in-westminster-reflections-from-uk-politicians Salesforce: Mindfulness Zones Salesforce CEO Marc Benioff: Why we have ‘mindfulness zones’ where employees put away phones, clear their minds, CNBC, 2019, https://www.cnbc.com/2019/11/05/salesforce-ceo-marc-benioff-why-we-have-mindfulness-zones.html Projekt Aristotles, What Google learned from its quest to build the perfect team, https://www.nytimes.com/2016/02/28/magazine/what-google-learned-from-its-quest-to-build-the-perfect-team.html SAP TedTalk, Peter Bostelmann, Mindfulness the unexpected organizational revolution, TEDxBerlin Salon 2016, https://www.youtube.com/watch?v=wdqbSAWI2xM Den Nationale Sundhedsdprofil: Jensen HAR, Davidsen M, Møller SR, Román JEI, Kragelund K, Christensen AI, Ekholm O. Danskernes sundhed - Den Nationale Sundhedsprofil 2021. 1.0 ed. København: Sundhedsstyrelsen, 2022.