If you're a dad with OCD and want to go out without the hangxiety, this video is for you! Discover tips for managing rumination and promoting mental health awareness. Don't forget to follow for more episodes filled with support and understanding! If you or someone you know is struggling with OCD, this video is a must-watch. Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this link. https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro More From Dad Mind Matters To sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot FREE USEFUL RESOURCES For your free digital copy of my book First Time Dad Please cut and paste this link. https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka To be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160X For your free digital copy of my book "One Dad & His Dog" Please cut and paste this link https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq Again to be double awesome & leave a review on Amazon Please cut and paste this link https://www.amazon.com/dp/1739321618 Affiliate links If you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descript https://get.descript.com/muutj8mmufzb Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial at this link https://www.captivate.fm/signup?ref=mgjhotf