Welcome to Episode 318 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum - it is a Buddhist mantra that means, "the Jewel in the Lotus." It's a mantra of wisdom enlightenment, but I also see it as a mantra of forgiveness. The lotus grows out of the mud and is not tarnished by the mud. It's a reminder that mud can be transformed into something beautiful, and you are always fresh and new. So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message