Welcome to Episode 346 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namo. This week’s mantra is all about gratitude!!! Namo means “to bow.” Or “I bow.” It’s a wonderful mantra for focusing on gratitude in your heart and expansion. You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like! Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn 3 Minute Mantra Only You can find my music on: Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com