In this session, Miles Kessler explores the principles of Vipassana meditation, focusing on cultivating the five controlling faculties—faith, energetic effort, mindfulness, concentration, and wisdom—to perceive the three universal characteristics of impermanence, unsatisfactoriness, and non-self....

In this session, Miles Kessler examines the practice of cutting through to ultimate reality by developing courageous effort, characterized by enduring patience in the face of difficulties and suffering, and offers a guided meditation to cultivate mindfulness with a bold and courageous...

In this session, Miles Kessler examines the practice of cutting through to ultimate reality, emphasizing the importance of cultivating five controlling faculties and nine supportive practices, including care and respect. He offers a guided meditation to help participants approach their practice...