In this quick episode of Daily Mind Medicine, @taylorawelch discusses the importance of letting go of control to gain power in life. He stresses the benefits of routines and habits, driven by neurobiological concepts. By consistently facing and overcoming difficult tasks, such as cold plunges or hitting the gym, individuals can boost their tolerance for future challenges. Taylor emphasizes how this mindset can transform difficult experiences into opportunities for growth in various aspects of life, including business, relationships, and personal development. 📖 Grab my BRAND NEW BOOK "The Wealthy Consultant": https://tinyurl.com/587yy7sj 📝 Read my blogs here: https://taylorawelch.com/blog/ 📲 Text me "TAW" to 615-845-5977 for weekly announcements and updates SOCIALS: Website: https://taylorawelch.com/ Twitter: https://twitter.com/taylorawelch Instagram: https://www.instagram.com/taylorawelch/ YouTube: https://www.youtube.com/@taylorawelch Facebook: https://www.facebook.com/taylorawelchprofile TikTok: https://www.tiktok.com/@taylorawelch BIO: Taylor Welch is a real estate investor & business consultant. His portfolio of companies has serviced over 50,000 individual small businesses in the last 5 years. He currently lives in Nashville Tennessee with his wife and 2 kids.