In the latest episode of Dairy Digressions, Matt welcomes a full house with the winners of ADSA’s Graduate Student Division awards. These young leaders are forging dairy’s future path—not just with groundbreaking scientific research but with their dedication, professionalism, and vision for where dairy is headed. Connor McCabe, current Graduate Student Division President, joins us to explain the division and what drew him to ADSA. Joining Connor are award winners representing both dairy foods and dairy production: Ursula Abou-Rjeileh, Richard Lobo, and Erica Kosmerl. Each pitches their winning research, which covers some of the most cited and popular work in the field today—from methane reduction to fatty acids in animal nutrition to alternative feeds and protein sources to interactions between dairy foods and human health. Matt chats with each guest about their expert strategies for a memorable presentation, their approaches to competitions, and tips for effectively communicating complex scientific concepts to any audience. They also explore the benefits of entering into a competition, including building confidence, communication skills, and comfort with feedback; gaining exposure to industry professionals and opportunities; and prepping for the rigors of a career in science. Finally, the group chats about the importance of mentoring and gives their best advice for surviving and thriving in graduate school. If you’re a dairy science student, hiring young dairy professionals, or teaching and mentoring students and young professionals, this episode is a must-listen!   Episode Eight Show Notes Learn more about ADSA’s Graduate Student Division and Undergraduate Student Division, including their robust award programs and the many benefits for student members.  Are you interested in participating in ADSA’s student awards program? Submit your abstract now and save the date for the 2024 Annual Meeting! Connect with and follow our graduate student guests on LinkedIn: Conor McCabe, University of California, Davis  Ursula Abou-Rjeileh, Michigan State University     Richard Lobo, University of California, Davis Erica Kosmerl, The Ohio State University