Offering listeners a map to the heart, Ramdev explores how loving-kindness, compassion, joy, and equanimity interconnect. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This time on Healing at the Edge, RamDev holds a talk on: The four qualities that lead to the heart (loving-kindness, compassion, joy, and equanimity)Finding meaning through connection to self, others, and GodThe path of the heart versus the path of inquiryDying into the heart rather than attempting to find everything outHow on-going, unprocessed grief makes it difficult to open the heartTrusting both the light and the painEquanimity as the foundation of the heartHaving devotion to awareness and the sanghaThe many available paths to consciousnessInvoking that which we feel devotion to during our meditationsIntegrating practice into daily life“In the Bible, it talks about ‘pray without ceasing’, and the only way you can do that is if your practice goes so deep into yourself that it’s happening without you doing it because other times you’re doing other things. The quality of the prayer saturates the cloth of your being, you’re colored by the prayer.” – RamDev See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.