In today's ep, the girls spoke with the incredible Jess Spinner, creator of the Whole Dancer platforms.  Coming from her perspective as a certified health coach as well as drawing on her own experiences as a dancer, she spoke about what it means to be in a healthy place as a pre-professional ballet dancer. When it comes to mindset work as well as eating habits, Jess has become the go-to for dancers to repair and replenish themselves. She gives some great "how tos" on the day-to-day caring for your whole body and mind. To connect with Jess: website, blog, coaching: www.thewholedancer.com IG - @thewholedancer FB PAGE - www.facebook.com/thewholedancer FB GROUP - www.facebook.com/groups/1904164039852451 The music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Follow us on Instagram! Dance; Better Podcast @dancebetterpodcast Courtney @courtulrich Sarah @techballet Send in your questions or episode suggestions to [email protected] If you relate and found this episode helpful, please click follow/subscribe and leave us a review. This helps to make our show more searchable, and will make it more accessible to more people...plus, we’d love to hear from you!