In this ep, Courtney and Sarah spoke with Katrena Cohea with Different Drummer Dance, a studio owner and dance wellness educator. She dove into just how wellness practices can be easily integrated into studio life so your dancers can approach their training with the best mindset possible. She gave us some actionable tips and insight so if you are a studio owner, teacher, or director, you will want to grab a pen and a notebook! You can connect with Katrena on Instagram at @diffdrummdance and find all her amazing workshops and trainings at https://www.differentdrummerdance.com/ The music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Follow us on Instagram! Dance; Better Podcast @dancebetterpodcast Courtney @courtulrich Sarah @techballet Send in your questions or episode suggestions to [email protected] If you relate and found this episode helpful, please click follow/subscribe and leave us a review. (We might even read it on the next episode!) This helps to make our show more searchable, and will make it more accessible to more people...plus, we’d love to hear from you!