Hey friends! Courtney and Sarah recorded a mini-episode for you to celebrate 20 episodes! We're taking a bit of a spring break. The ladies return next week with an incredible episode with Suvi Honkanen. Check out her recent Pointe Magazine article, "As Ballet Looks Toward Its Future, Let's Talk About Its Troubling Emotional Demands" and get ready to learn all about the woman behind these powerful words. Hope you all are taking some intentional time to rest this weekend as well and we'll see ya next week! We would like to include that if you are in crisis, please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. Find a local MHA affiliate who can provide services and find a therapist by clicking here: https://www.mhanational.org/ Our theme music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Don't forget to follow us on Instagram and now Facebook! Dance; Better Podcast @dancebetterpodcast www.facebook.com/dancebetterpodcast Courtney @courtulrich Sarah @techballet Send in your questions or episode suggestions to [email protected] If you relate and found this episode helpful, please click follow/subscribe and leave us a review. (We might even read it on the next episode!) This helps to make our show more searchable, and will make it more accessible to more people...plus, we’d love to hear from you!