We are talking HIGH performance in this episode. If you have ever wanted to know how to sustain motivation this is your episode! If you have ever had big dips in your motivation and struggled to keep going then this could be the reason why and it comes from the depths of neuroscience. I truly believe this episode is one of the most important I will bring you to kick-start a new level of learning and self-direction. For decades I have been studying the link between performance on and off the dance floor and mindset. Over the past week, I have been devouring #Hubermanlab podcast and found one of my most exciting discoveries on... -Why do we lose motivation and drive? -How can we avoid the pitfalls of burnout -Why hitting goals can have a negative effect [LISTEN TO THIS] unless you understand this one thing about your brain -The relationship between dopamine and PAIN is not just pleasure -Chocolate, cold showers, and cocaine...well, what else is there to say? -A very, very, VERY important non-reward based idea to help you unlock the natural way of keeping the momentum going You'll get more from your dancing and life performance after you become more conscious of the content in this episode. I am happy to be able to share this with you. Vaughan Liddicoat. World-renowned coach, worked with the stars, multi-award-winning, students in 41+ countries with thousands of satisfied customers. www.ballroommastery.tv --- Send in a voice message: https://anchor.fm/dancer-af/message