Welcome to Day 9, where we will be focusing on integration. Today, we will review questions related to each chakra that can help with our personal growth. To complete this activity, we will need to use our journals. The lotus flower symbolizes the chakras. The lotus starts its journey in the mud, grows through the water, and blossoms into its true beauty by reaching the light. This mirrors our own journey of growth, from the muddy waters of life to the spiritual light represented by the sun. Now that we have a better understanding of our unique energy and can identify areas of construction or dis-ease, we can gently release these areas of stickiness and start integrating our lessons into daily practice with mindfulness. Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind. Licensed from Restfulmind.com