Greetings and welcome to the second day of the 10-day Chakra Balancing Course. Our focus for today is the Muladhara, or root chakra, where we will delve into its attributes and participate in a meditation to acquaint ourselves with the energies it holds. This chakra, situated at the perineum, is directed downwards towards the earth, allowing the body to connect with the physical surroundings. It is linked with feelings of security, mental stability, bravery, and survival, and serves as a means of anchoring us to the world. Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind. Licensed from Restfulmind.com