A body scan meditation is a beautiful mindfulness practice that allows you to develop a profound connection with your body, nurturing a sense of awareness and fostering deep relaxation. During this meditation, you will gently scan your body from head to toe, embracing and acknowledging each sensation with a compassionate and non-judgmental mindset. Music: Serenity by Maura ten Hoopen Licensed from Restfulmind.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dandelion-doorways/support