I understand that experiencing trauma can have a profound impact on one's life. That's why I'm here to assist you with a guided meditation carefully crafted to help you through the healing process. It's crucial that you feel safe and comfortable during this time, so I encourage you to find a quiet, secure space where you can truly relax and focus on your well-being. Together, we will embark on a journey of deep breathing, visualizing a safe place, acknowledging the pain, releasing it, and tending to emotional and physical wounds with the power of affirmations and gratitude. Throughout this meditation, I want you to know that I am here with you every step of the way. Remember, healing takes time, so let's emphasize the importance of patience and regular practice as we navigate this journey together. The music, Floating by Maura ten Hoopen, is crafted to invite a sense of safety where worries and anxieties drift away. Licensed from Restfulmind.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dandelion-doorways/support