This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life. TOPICS: Shelby's story from sad to savage How to actually hold yourself accountable to habits Will power vs. motivation When to practice discipline and when to be gentle with yourself How to gradually wake up earlier Wind down routine tips Use code SAVAGE to save on her greens powder Memore! Follow us! Jen's IG:⁠⁠ @jen_laurenn ⁠⁠ Jen's YouTube: ⁠⁠/jenlauren⁠⁠ Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠ Guest's IG: ⁠@shelbysacco5 Guest's TikTok: ⁠⁠@shelbysacco5⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠HERE⁠⁠ Discount Codes: Sakara: ⁠⁠https://bit.ly/2UPwvrd⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: ⁠⁠http://athleticgreens.com/jenlauren⁠⁠ (no code needed for the freebies!) Liquid IV: ⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠https://bit.ly/3kLcoEO⁠⁠ (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support