This week on Girl’s Night I was joined by master certified life coach and host of U****k Your Brain Podcast Kara Loewentheil. Kara has been a guiding voice for millions of women who have been looking to free themselves from critical self talk and outdated mindsets. She shared so much information on the different types of burnout & ways we can prevent it. And she provided some exercises and techniques to help us through negative self-talk! You don’t want to miss this!  Follow @karaloewentheil Follow me at @AlexisWaters_ Shop Hoop Nation by Alexis: https://www.hoopnationbyalexis.com/