This week, Gabby is joined by Dr. Frank Anderson, author, psychiatrist and trauma specialist, to discuss the power of Internal Family Systems (IFS) therapy. IFS therapy is all about learning to love and accept every part of yourself, even the parts that are messy or hurting. When all your parts know they belong and are cared for, you realize nothing inside you is bad or shameful. It's all welcome. It’s all LOVE. And it’s all inside today’s episode. Listen now.  Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart!  Dr. Frank Anderson is an author, psychiatrist, therapist, speaker and trauma specialist who’s spent the past three decades studying neuroscience and trauma treatment. His mission is to heal trauma and bring more love, compassion and unity to the world. Get his latest book, To Be Loved: A Story Of Truth, Trauma And Transformation. Get my free manifesting meditation. For a deeper dive, check out my books. If you feel you need additional support, please consult this list of safety, recovery and mental health resources.  Sponsors: Zocdoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Sports Research: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF your purchase of Hydrate. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.