Isioma discusses the argument on Twitter about which is the best swallow. Episode show notes: Swallow comes in a lot of varieties (0:16), starch is best with its designated soup(0:22), Semovita is a cheap version of pounded yam (1:12), Amala only bangs with Ewedu and Gbegiri (1:48), Garri is versatile (3:13) but the best over time has been pounded yam (3:50).