Fighter pilot, Distinguished Flying Cross and the power of repetition.  We talk about his operations in Syria and Iraq, what it takes to perform at your best and why preparing for the worst allowed him a shot at a moving target.  We also speak about psychological fitness, mental I’ll-health and his mothers suicide.  From skiing at the Olympics to the speed of sound. Episode 55 - Roger Cruckshank - this is declassified Find Roger on Instagram - https://instagram.com/sos_coaching_ltd?igshid=YmMyMTA2M2Y= And to read Rogers book, Speed of Sound -  https://www.amazon.co.uk/Speed-Sound-Mind-remarkable-making-ebook/dp/B01D0HWCLE