DC19 Episode 09 -Glenn Haughton OBE
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Description
How do we look after ourselves physically and mentally during the COVID19 lockdown.
We speak with the Armed Forces Mental Health and Wellbeing Champion about his 'rule of 10'. It ranges from 'keeping routine' to 'exercising daily'.
A great conversation we some sound advice.
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Published 11/12/23
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In this special episode we record LIVE from the National Army Museum in London.
We talk to a panel of 3 guests about their lives, service, injury and recovery.
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