In this episode, I deconstruct the environment of safety in romantic relationships and the expected respectability that have been placed on women to uphold a safe space for men.

It’s been 8 years, exactly 2,922 days since Prince ascended tragically. In this episode, I discuss Prince, his music, his death and the impact he’s had on my life. He proved them wrong. Some good things last. The music is forever.

In this episode, I deconstruct using likeability as a measure in the workplace. Is it important or is it just a tool for used by the respectability police? Yeah, a little more Amanda Seales talk. Bear with me.

In this episode, I wanted to deconstruct the idea of being well traveled. Topics such as passport shame, geography, and privilege etc. are discussed. Let’s go!

In this episode, I discuss the conversation around whether cheating is emotional abuse. There’s really a debate about it ongoing right now. Let’s deconstruct.

This is not an official album review or critique. It’s just me deconstructing my favorites off the album. In this episode, I address the audacity and the FAFO of it all.

Nope. Sorry. I’m one of the people who is here to tell you we need to protect her at all costs. In this G Spot episode, I deconstruct the fuss behind her recent post regarding invites to black spaces and why we have to do better.

Happy New Year! Yeah, for me and others who believe like me, the Spring Equinox is the official New Year. In this G Spot Episode, I discuss what it means for me and how I welcome it the New Year in my household.

In this friendship episode, I discuss how Grace is the perfect utility when discerning how to show up for your friends AND if your friend can’t show up for you.

In this episode, I discuss how puberty and the preying eyes of grown men affected how I chose to protect myself.

This is a post Valentine’s Day recording but it’s about more than that. In this episode I discuss why men need to know it’s always about more than sex. The D is an appetizer, not the main course. SAFE SEX!!!!

After being on a panel regarding Reesa Teesa after I posted my last episode, I need to revisit accountability. I’m deconstructing…

Full disclosure, I did not watch all 52 videos. I watched one. Just one. Let’s just dig in.

In this episode I discuss how Life can Be So Nice.

Do you have a growth mindset or fixed mindset in relationships? Let’s discuss!

Usher, Usher, Usher, Usher… I know y’all saw it!

There’s a lot of talk about submitting to men but feeling like the very same men are keeping women in survival mode. In this episode, I’m break down survival mode, responses and the effects.

I’m tired y’all! In this episode I discuss a little discourse I had with a man on IG regarding what women need to do to get a man. Ain’t ya’ll sick of men telling women what to do when they aren’t in order??? Chile, let’s talk about it.

In this episode, I discuss the notion of nice versus good. In addition, I discuss the therapeutic revelation about anger especially when someone is playing in your face.

Let’s expound a bit on the pushback to the nervous system response. I have a theory.

In this episode I discuss a conversation on Instagram about paying attention to our nervous system when we encounter new people especially romantic partners. What are we looking for to know if this is the one to take a chance on?

In this episode, I discuss a recent opportunity to give back to the community where I live. Finding purpose in helping others is two fold for me. Service allows me to interact within the community and it reminds me that it took just one person in my life to make a difference. I hope I’m always able to do that. I look forward to the next opportunity to be of service.

In this G-Spot episode, I answer a friend’s question by connecting the dots of a couple life lessons leading up to the Only Friend episode

What happens when you are not only your partner’s best friend but their only friend? In this episode, I discuss a revelation, an observation and a discussion that collided into confirmation that, I should have never been my ex’s only friend. I didn’t sign up for that.

In this G-Spot edition, I discuss a follow up question a friend asked of me when discussing my intentions for the Pursued episode. My friends always have questions.