Guided Meditation - Progressive Relaxation
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Description
On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are struggling with stress or having a hard time settling down into a meditation. This is also useful if you are struggling with sleep. Just use this meditation before bed time to relax the body and soothe the mind. Instagram: @that_meditation_guy Website: https://www.delvedeep.com
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In this guided meditation, Jimmy (aka @that_meditation_guy) shows you how thoughts arise in the mind as either visual images that seem to be projected onto a mental screen or auditory sensations such as the inner monologue. By practicing this technique, you will teach the mind the disidentify...
Published 10/30/24
Published 10/30/24
In this episode I speak to Henry Shukman and Author, Poet and Zen Master.We speak about his new book Original Love among many other things. If you are just starting out on your journey and wanted to dip your toe in the water with a guided meditation, this interview might be a little advanced. You...
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