It’s our mission to make dementia caregiving easier for families caring for a loved one with Alzheimer's disease, frontotemporal dementia, lewy body dementia, vascular dementia, or any other type of dementia. We believe that in order to create a more dementia friendly world, we must first create a caregiver friendly world. That's why we create free educational training videos like this one so that anyone with an internet connection can get access to dementia care information. Are you concerned about your risk of developing dementia? Recent research has uncovered five key lifestyle factors that can significantly lower your risk, even if your brain shows signs of Alzheimer's disease pathology. In this video, we dive into the groundbreaking study from February 2024 and explore how diet, exercise, cognitive activities, smoking cessation, and moderate alcohol consumption can impact your brain health. Read the 2024 Study here: https://jamanetwork.com/journals/jamaneurology/article-abstract/2814688?guestAccessKey=cd485704-d985-4ea8-87ad-ee110ddaa953&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=020524 If you'd like to see this episode on video, you can hop on over to my YouTube channel at https://www.youtube.com/dementiacareblazers You can also sign up for a free training class and learn more about the Care Course at https://www.dementiacareclass.com/website We have lot's of free resources and trainings. -Sign up for our free Dementia Dose Newsletter: https://careblazers.com/dementiadose  -Read our latest blog post: https://careblazers.com/blog/ -Follow us on Instagram: https://www.instagram.com/dementia_careblazers/ -Like us on Facebook: https://www.facebook.com/DementiaCareblazers/ **This channel and any information by Dementia Careblazers is not a substitute for healthcare. This is not healthcare advice. Please talk to your healthcare providers for specific feedback on your situation.