In this episode, Kevin Henry, Dental Assistant Nation's founder, interviews Stephanie Botts, RDH, an ergonomic specialist, about the importance of ergonomics in dentistry. Stephanie shares her background and how she became interested in ergonomics. She emphasizes the need to prioritize ergonomics and not wait until pain or injury occurs. Stephanie discusses common mistakes in dental assisting, such as twisting from the low back, and recommends standing and alternating between sitting and standing to improve posture. She also explains the concept of micro breaks and how they can help reduce muscle fatigue and pain. Stephanie encourages dental professionals to invest in their own health and provides resources and contact information for further assistance. Takeaways Prioritize ergonomics and don't wait until pain or injury occurs. Common mistakes in dental assisting include twisting from the low back. Standing and alternating between sitting and standing can improve posture. Micro breaks can help reduce muscle fatigue and pain. Invest in your own health by learning about ergonomics and practicing good posture. Chapters 00:00 Introduction and Background 03:01 The Importance of Ergonomics 04:23 Common Mistakes in Dental Assisting 06:01 Micro Breaks and Stretching 07:17 Incorporating Stretching into Daily Routine 08:46 Team Collaboration and Accountability 10:41 The Foundation of Posture 11:32 New Year's Resolution: Learning Neutral Posture 12:23 Resources and Contact Information 13:24 Investing in Ergonomics 14:09 Importance of Headlamps and Loops 14:43 Conclusion Learn more about Stephanie at https://www.polishedposture.net.