"My Voice is My Channel" So many of us experience fear around our self expression. We may prefer to be in the role of "curator," helping to uplift other peoples' voices, perhaps, even at the expense of our own. In today's episode, Jocelyn talks all about shifting her relationship to anxiety after transformative experiences with plant medicine, and how energy work, and tending to our own rhythms and cycles help support us in being more fully expressed. Jocelyn has coined the term "tender discipline" which is a beautiful word to describe how we can divest from toxic productivity culture, and invest in ourselves and our relationships to each other in the world around us. We discuss: The power of plant medicine The relationship between anxiety and the voice Tools for dealing with insecurity and self-doubt around using your voice The concept of tender discipline as an antidote to our hyper-growth, speed, and efficiency-fixated culture Practical tips for writing and expressing yourself Insights into the throat chakra and other energy centers Links:General info: https://jkg.co Finding Your Voice: A practice for sacred self-expressionhttps://jkg.co/voice  RESET: A cosmic tune-up for your workdayhttps://jkg.co/reset-course Hurry Slowly Podcast: https://hurryslowly.co Reclaiming All Parts of You: Healing the Roots of Shame and Insecurity [Free workbook & meditation download] ⁠⁠https://witty-creator-9045.ck.page/e89cafda64⁠ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.