Its becoming more well known that gut health impacts mental health, but with the rise of ‘wellness culture’ how do we separate fact from fiction? Dr. Supriya Rao of Gutsy Girl MD bridges the gap between medicine and lifestyle to give patients simple and effective support for gut health, motility, and nutrition. We talk about the topics patients are often too embarrassed to discuss (elimination!), what trauma has to do with the gut, and the things we can do each day to support ourselves. In this episode we discuss: how gut health is linked to mental health the enteric nervous system and trauma why it’s important to screen for sexual abuse motility and issues with constipation and diarrhea simple effective nutrition tips 6 pillars of lifestyle medicine dispelling wellness myths Bio Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. She received her undergraduate degree from the Massachusetts Institute of Technology after which she graduated from Duke University School of Medicine. She completed her internship and residency in Internal Medicine from the Hospital at the University of Pennsylvania. She went on to complete her fellowship in Gastroenterology at Boston Medical Center. She joined Integrated Gastroenterology Consultants in 2014 and is now a managing partner. She completed further certification in obesity and lifestyle medicine and is the Director of Medical Weight Loss at Lowell General Hospital and runs the Metabolic & Lifestyle Medicine Program at IGIC. She also runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome and anorectal disorders. She is passionate about empowering people to improve their health through sustainable changes in their lifestyle. She enjoys cooking, traveling, running, yoga and spending time with family and friends. You can also find Dr. Rao on Instagram @gutsygirlmd. Links https://www.gutsygirlmd.com/ Sessions & Information about the host: Get bonus episodes now on substack! https://depthwork.substack.com/ ⁠⁠JazmineRussell.com⁠⁠ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.