“A new order will emerge from within the chaos” - Sara Avant Stover Being human means experiencing loss. If we let it, these moments can propel us towards a deeper, richer inner journey. In this episode of the Depth Work podcast, Sarah Avant Stover shares her profound experiences through many circumstances of grief and heartbreak, detailing the events that led her to write her latest book. She discusses the unique nature of betrayal trauma, the transformative power of grief, and the significance of ritual and communal support in healing. Her exploration into Internal Family Systems (IFS) therapy and its impact on her is also highlighted. In fact, she was generous enough to demonstrate an IFS session in real time with yours truly 00:06 Sara’s story 02:13 Betrayal Trauma and Its Unique Challenges 04:14 The Transformative Power of Grief 12:16 Navigating the Early + Later Stages of Grief 14:51 Collective Grief and Community Healing 19:48 The Role of Rituals in Healing 25:20 Exploring Internal Family Systems (IFS) 32:29 Demonstrating a session - Jazmine’s parts 48:35 Understanding Inner Child Dynamics Bio Sara Avant Stover is an author, Certified Internal Family Systems practitioner, and teacher and mentor of women’s spirituality and entrepreneurship. Her work—integrating Buddhism, embodiment, and psychology—has uplifted the lives of countless women worldwide. She has taught at Kripalu, 1440 Multiversity, and Shambhala Mountain Center and has been featured in Yoga Journal, HuffPost, Newsweek, Natural Health, and more. She lives in Boulder, Colorado. For more, visit saraavantstover.com. Links Handbook for the Heartbroken: A Woman's Path from Devastation to Rebirth By Sara Avant Stover https://www.soundstrue.com/products/handbook-for-the-heartbroken?variant=43436021809351 Website https://saraavantstover.com/about Programs: https://saraavantstover.com/offerings Podcast: https://saraavantstover.com/podcast/ Resources Mentioned Jody Day https://gateway-women.com/ Sobonfu Some https://www.sobonfu.com/ Daniel Foor https://ancestralmedicine.org/bio/ Get bonus episodes now on substack! ⁠https://depthwork.substack.com/ Sessions & Information about the host: ⁠⁠JazmineRussell.com⁠⁠ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.