Are most mental health concerns a result of issues with cellular metabolism? In this episode, I discuss Dr. Chris Palmer’s 'brain energy theory,' which draws on decades of cross-disciplinary research, positing that metabolic dysfunctions throughout the body may underlie various mental health conditions. I explore how mental health, chronic illness, stress, modern lifestyle, and cellular metabolism are all related in an ongoing feedback loop. I review a landmark pilot study from Stanford on the ketogenic diet, and other research supporting this theory. This is a really exciting time for psychiatry as we move beyond neurotransmitter imbalance theories and understand the complex nuances of brain and body health. Studies such as these can promote more agency to make healthy choices and options to intervene at many levels in service of our health. 00:00 Introduction 00:26 Challenging the dominant paradigm 01:23 The Brain Energy Theory of metabolic health explained 06:00 The Role of Cellular Metabolism & Mitochondria 11:25 How our environment sets the stage 14:16 Nutritional interventions and the ketogenic diet 15:42 Case Studies and Research Findings Get bonus episodes now on substack! ⁠⁠⁠⁠⁠⁠⁠https://depthwork.substack.com/⁠ Sessions & Information about the host: ⁠⁠⁠⁠JazmineRussell.com⁠⁠⁠⁠ Links Brain Energy by Chris Palmer https://brainenergy.com/ Metabolic Mind https://www.metabolicmind.org/ Stanford Pilot Trial description: https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html Case study of depression and anxiety: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1396685/full Review of Keto for Mental Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11122005/ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.