Join Kevin Rutherford and Kim Cockerham as they explore everything health and help your find your DestinationHealth, We've been lied to for decades and it's killing us, we'll expose the truth about, food, nutrition, diet, lifetsyle, exercise, drugs, supplements and so much more. This show is all about the "Foundations" and "Pillars" of health and happiness! Today's episode is all about "Weight Management" Calories in / Calories out...fuhgettaboutit, it's all a l ie, based on shoddy science and it has been used to make billions of dollars and yet people keep getting fatter every year. Weight management is all about 1 thing, Insulin, the master hormone. Tune in to find out ALL of the factors that can affect insulin and in turn afftect weight loss / weight gain.