DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they explore and inform on how to stay healthy in the trucking life. Today's episode is all about meditation and mindfullness. We have been researching, testing and experimenting with lots of ways to learn how to meditate easily and all of the benefits you receive. We're combining the age old practive of meditation and mindfullness, with the high tech world of devices and apps to help you get th emost from meditation easily. Join us and jump in with your questions, commen ts and topics.