DestinationHealth - Staying healthy in the trucking life! Join Kevin Rutherford and Kim Cockerham as they explore health on the road. Today's episode is a continuation from the last several weeks. We'll continue talking about HPA Axis Disregulation (commonly and mistakenly referred to as "Adrenal Fatigue") Why this may be one of the top 3 health concerns for truck drivers and what to do about it. Do any of these symptoms sound familar? * Morning exhaustion, even after a good night’s sleep * Energy crash after lunch or late in the afternoon * Difficulty recovering from exercise or difficulty gaining muscle or increasing athletic performance * Susceptibility to viruses (immune suppression) * “Second wind” late at night * Insomnia and sleep disturbance * Low sex drive * Poor memory * Extra abdominal fat * Salt cravings * Low body temperature * Hypothyroidism * Sex hormone imbalance * Postural hypotension (getting dizzy or feeling faint when you stand up) * Skin rashes and breakouts * Decreased stress tolerance * Tendency to feel better just after eating * Need for coffee or other stimulants to get going in the morning If so you need to join us!