A Dhamma discussion based on the question... "May I request for a Dhamma talk on cultivating wholesome mind states, especially for times when the senses are overloaded like in public, mecia etc when the nervous system is hijacked and Sati is present (due to practice) however the body is in the modes if the animal either defending or escaping, how to cultivate the truth of Dukkha in times of of quiet for times of disquiet, please?"