In this episode I discuss the Eightfold Path – a well-known and important outline of how the Four Noble Truths or Tasks are to be developed and realised. These are set out in the Dhammacakkappavattana sutra, usually referred to in English as Setting in Motion the Wheel of the Dharma – an account of one of the Buddha’s first teachings. I go on to briefly explore the concepts of dukkha (suffering) and sukha (wellbeing). I also share some thoughts on how it may be useful to think of the Eightfold Path as a way of establishing an effective ethical framework by cultivating eight mindful skills.